Good Diet

A child’s general level of health often dictates his or her oral health, and vice versa.  Therefore, supplying children with a well-balanced diet is more likely to produce healthier teeth and gums. A good diet provides the child with the many different nutrients he or she needs to grow. These nutrients are necessary for gum tissue development, strong bones, and protection against certain illnesses.

According to the food pyramid, children need vegetables, fruits, meat, grains, beans, and dairy products to grow properly.  These different food groups should be eaten in balance for optimal results.

How does my child’s diet affect his or her teeth?

Almost every snack contains at least one type of sugar.  Most often, parents are tempted to throw away candy and chocolate snacks – without realizing that many fruit snacks contain one (if not several) types of sugar or carbohydrate.  When sugar-rich snacks are eaten, the sugar content attracts oral bacteria. The bacteria feast on food remnants left on or around the teeth.  Eventually, feasting bacteria produce enamel-attacking acids.

When tooth enamel is constantly exposed to acid, it begins to erode – the result is childhood tooth decay.  If tooth decay is left untreated for prolonged periods, acids begin to attack the soft tissue (gums) and even the underlying jawbone.  Eventually, the teeth become prematurely loose or fall out, causing problems for emerging adult teeth – a condition known as childhood periodontal disease.

Regular checkups and cleanings at the pediatric dentist’s office are an important line of defense against tooth decay.  However, implementing good dietary habits and minimizing sugary food and drink intake as part of the “home care routine” are equally important.

How can I alter my child’s diet?

The pediatric dentist is able to offer advice and dietary counseling for children and parents.  Most often, parents are advised to opt for healthier snacks, for example, carrot sticks, reduced fat yoghurt, and cottage cheese.  In addition, pediatric dentists may recommend a fluoride supplement to protect tooth enamel – especially if the child lives in an area where fluoride is not routinely added to community water.

Parents should also ensure that children are not continuously snacking – even in a healthy manner.  Lots of snacking means that sugars are constantly attaching themselves to teeth, and tooth enamel is constantly under attack.  It is also impractical to try to clean the teeth after every snack, if “every snack” means every ten minutes!

Finally, parents are advised to opt for faster snacks.  Mints and hard candies remain in the mouth for a long period of time - meaning that sugar is coating the teeth for longer.  If candy is necessary, opt for a sugar-free variety or a variety that can be eaten expediently.

Should my child eat starch-rich foods?

It is important for the child to eat a balanced diet, so some carbohydrates and starches are necessary.  Starch-rich foods generally include pretzels, chips, and peanut butter and jelly sandwiches.  Since starches and carbohydrates break down to form sugar, it is best that they are eaten as part of a meal (when saliva production is higher), than as a standalone snack.  Provide plenty of water at mealtimes (rather than soda) to help the child rinse sugary food particles off the teeth.

As a final dietary note, avoid feeding your child sticky foods if possible.  It is incredibly difficult to remove stickiness from the teeth - especially in younger children who tend not to be as patient during brushing.

If you have questions or concerns about your child’s general or oral health, please contact our office.

Testimonials.

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Testimonials

Professional and clean practice with caring doctors and friendly team at Kahala Smile Professionals. They take time to review treatment plans and options until your happy with any decision. They look out for the interest of the patient!

I'm so grateful for Dr. Candace and Robert Wada. I switched to their services after sustaining injury to my face in 2018. After 8hrs in the emergency room, I was sent on my way with a few missing teeth. My dentist was out of town, and a friend referred me to Dr. Wada. My accident and injury was traumatizing enough. Having my teeth repaired the same day by such kind people made a major difference in my recovery.

I love Kahala Smile Professionals!!

Rhonda J

Caring, knowledgeable, using cutting edge technology and professional dentists. Over the past several years, everyone in this office from the receptionists, to the dental hygienists and dentists, care about my over all well being and oral health. From the moment you walk in they've continued to make me feel like family, because they care about my over all health, by remembering me and my needs. Recommending healthy food, flossing and brushing at least twice a day has helped me to not have a cavity for several years. Also Dr. Robert recently made me a mouth piece that I can't sleep with out. He made an excellent fit. The office is very clean, efficient and everyone takes precautions to help me feel safe. With my extremely busy lifestyle, I appreciate the reminders before appointments. I give my highest recommendation of these Dentists.

Jasmine M.

I recently moved here from the mainland and was looking for a Dentist. Upon some research online, I decided on Dr. Candace Wada. My first visit was such a amazing experience, that I actually held off write a review because, I had a second visit soon after and I wanted to see if the service and experience was consistent. Now that I have visited Dr. Wada twice, I can genuine say that this is the best Dental practice that I have ever been to yet. Not only is the staff here extremely pleasant to deal with but they are very helpful with booking the appointments all the way through with follow-ups. Dr. Wada was very knowledgeable, experience and dedicated to her patient. She educate her patient and explains the procedures to them in simple terms, so that her patients fully understands. I never felt pressured during my whole experience and was very appreciative of Dr. Wada recommendations. I am truly happy that I found Dr. Wada and all the professional staff at Kahala Smile Professionals. Keep up the great work!

J. L.

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